CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Oct. 17th

 

 

 

 

 

 

 

 

WOD:
Go Big”
EMOM 6
6 Rounds
Px:115/80 Fx:95/65 L:75/55
2 Hang Power cleans
Power clean
*stay at same weight all rounds
Rest 1 minute
Every :90 x 15 minutes
10 Rounds
1 power clean
* Build to a heavy for the day

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