CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Oct. 1st

2020 CrossFit Open 1st announcement
is 9 days away (Thursday, Oct. 10th)!
To register go to games.crossfit.com

This Saturday – “Bring a Buddy” Team Workout

Back Squat:
E3MOM x 15 Minutes
8 @ 65%, 6 @ 70%, 5 @ 75%
6 @ 70% & 8 @ 65%
Warm up
5 Minutes to build to 65%

WOD:
“Pass the oxygen”
AMRAP 6
Max rep burpees
EMOM 10 Double unders Fx:20 Singles

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