CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Oct. 29th

Strict Press:
E3MOM x 15 Minutes
6 @ 70%, 5 @ 75%, 4@ 80%
5 @ 75% & 6 @ 70%
Warm up
5 Minutes to build to 70%

WOD:
“Rise and Shine”
For Time
30/20 Calories, Echo Fx:25/15
45/30 HRPU
15/10 Calories, Echo Fx:10/7
30/20 HRPU
8 Minute time cap

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