CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Oct. 2nd

Expanding Our Community:
There has never been a better time to
recommend a family member, friend or
co-worker to join our community then
right now. Until Nov. 15th if you
refer one person who becomes a part
of our community you will receive 3
months free membership dues.

This Saturday is “Bring your Buddy” team workout.

Register for the CrossFit Open at
games.crossfit.com

Partner WOD:
Teams of Two
One person works at a time
Rotate Between Stations as a team.
4 minutes per station.
Rest 1 minute between stations.

1. S2OH Px: 115/85 Fx:75/55
2. Ski Erg – Calories
3. Power Cleans Px: 135/95 Fx:95/65
4. Echo bike – Calories
5. Deadlift Px: 185/135 Fx:135/95

Score is total reps/calories

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