CrossFit & Fitness Gym | North Seattle

From the Blog

WOD For Oct. 31st

Happy Halloween!

Teams of two or three:
AMRAP 30
One teammate works at a time with
the pumpkin.
if the pumpkin touches the ground,
immediate 10 burpees (Except for
pumkin push ups).

30 Pumpkin lunges (each leg)
50 Ab-mat sit ups hugging pumpkin
50 pumpkin thrusters
50 pumpkin step ups (each leg)
Px/Fx:24/20 L:20/16
50 pumpkin twists
10 pumpkin push ups (each hand)

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