CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Oct. 3rd

Expanding Our Community:
There has never been a better time to
recommend a family member, friend or
co-worker to join our community then
right now. Until Nov. 15th if you
refer one person who becomes a part
of our community you will receive 3
months free membership dues.

Bring a Buddy Team Workout this Saturday

Strict Press:
E3MOM x 15 Minutes
8 @ 65%, 6 @ 70%, 5 @ 75%
6 @ 70% & 8 @ 65%
Warm up
5 Minutes to build to 65%

“Picking Feet Up”
For Time
Wall walks L: Box Inversions
Reps- Px:15/10 Fx:10/5 L:10
30 T2B Fx:V-ups L:Ab-mat sit up
9 minute time cap