CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Oct. 4th

Expanding Our Community:
There has never been a better time to
recommend a family member, friend or
co-worker to join our community then
right now. Until Nov. 15th if you
refer one person who becomes a part
of our community you will receive 3
months free membership dues.

“Bring a Buddy” Team Workout this Saturday

We will be announcing a Team CrossFit Open Competition
for all registered competitors early next week. You
can register at games.crossfit.com

WOD:
“BAR NONE”
Every :90 seconds x 24 minutes

Even Rounds
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch
Build to a heavy

ODD Rounds
20 Lateral bar hops
10 Air squats
5 Lateral bar burpees

Learn.Play.Sweat