CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Oct. 5th

“Bring A Buddy”
10 Rounds (5 rounds each)
10/7 HRPU
10 KB Swings Px:71/53 Fx:53/35 L:35/18
21/15 Calories, Row
100 Step ups
Px:w/DB 50/35 Fx:w/DB35/20 L:BW

One teammate works at a time.
Teammates will switch when they
complete a round. Each teammate
will do 5 rounds before moving to
step ups. Teammates can break up
steps ups anyway they choose as
long as its 50-50.