CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Oct. 7th

Expanding Our Community:
There has never been a better time to
recommend a family member, friend or
co-worker to join our community then
right now. Until Nov. 15th if you
refer one person who becomes a part
of our community you will receive 3
months free membership dues.

Sumo Deadlift:
E3MOM x 15 Minutes
8 @ 65%, 6 @ 70%, 5 @ 75%
6 @ 70% & 8 @ 65%
Warm up
5 Minutes to build to 65%

WOD:
“Over-under”
3 Rounds for Time:
50 Double Unders
20 Push Jerks P: 95/65 F: 75/55

*L for Push Jerks: DB Push Press 20/10

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