CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for October 18th

CrossFit Open:
The MKG teams for the Open have
been selected and are as follows:
Team Black:
Team Captain – Josh
Alexandra, Becky, Brent, Chris, Erica,
Joanna, Lillian, Lipine, Mason, Sonja
and Will.

Team Red:
Team Captain – Scott
Ashley, Christina, Dave L., Dave W.,
Eric, Holly, Jason, Kristin, Tammy,
Tyrone and Vanessa.

The points standings after 20.1 are
Team Red: 144
Team Black: 153
The team with the fewest amount of points
after the Open workouts will be the winner.

WOD:
” Gone in :60″
5 Rounds
1 minute – max calories – Row
rest 1 minute
1 minute – max calories – Echo
rest 1 minute
1 minute – max calories – Ski erg
rest 1 minute

*Score is total calories

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