CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Sep. 5th

Strict Press:
E3MOM x 15 Minutes
10 @ 60%, 8 @ 65%, 6 @ 70%
8 @ 65% & 10 @ 60%
Warm up
5 Minutes to build to 60%

WOD:
“What Goes Up…”
For Time:
100 Double Unders or 200 Singles
60 Slam balls Px:40/30 Fx:30/20
100 Double Unders

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