CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Sept. 10th

Turkish Get Ups:
EMOM x 10 Minutes
2 Reps (1 each arm)
-build to a heavy KB-

WOD:
“Go For Broke”
2 Rounds For Max Reps:
Minute 1: Jumping Lunges
Minute 2: Burpees
Minute 3: KB Swings P: 53/35
Minute 4: Ab-mat sit up
Minute 5: Pull ups Fx/L: Ring Row
Minute 6 Rest

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