CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Sept. 11th

WOD:
“Bear Trap”
E4MOM x 7 Rounds
Run 200M
3 Bear Complexes*
*Increase weight each round

*1 Bear Complex is:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

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