CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Sept. 12th

WOD:
“Back and Forth Chipper”
40 Cal Ski Erg
35 C2B Pull Ups Fx: Pull ups L:Ring Rows
25 Burpee Box jump overs 24/20
20 V-ups L:Ab-mat sit ups

Mandatory Rest 3 Minutes
Repeat in Reverse order *start with V-ups

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