CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Sept. 30th

Have you registered for the CrossFit Open?
If you haven’t go to games.crossfit.com

WOD:
“Pull Rug”
E5MOM x 20 minutes
21/15 Calories -Row
20 Ab-mat sit ups
15/10 Calories – Echo
10 C2B Fx:Pull ups L:Ring rows

*Score is slowest time

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