CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Sept. 3rd

Back Squat:
E3MOM x 15 Minutes
10 @ 60%, 8 @ 65%, 6 @ 70%
8 @ 65% & 10 @ 60%
Warm up
5 Minutes to build to 60%

WOD:
“Squeeze The Wrench”
AMRAP 7
7 Ring Dips Fx/L:Box Dips
7 Burpee Pull Ups Fx/L: Ring Row

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