CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Sept. 6th

Reminder for tomorrow’s evening classes
are at 4:00PM, 5:00PM and 6:00PM

WOD:
“Pushing Rope”
AMRAP 12
200m Run
15/10 HRPU
3 Rope climbs Fx: 1 rope climb L:Seated
Rest 5 minutes
“Iron In The Water”
AMRAP 12
21/15 Calories – Row
15 Power Cleans
Px:95/65 Fx:75/55 L:KB Swings

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