CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Sept. 7th

Sumo Deadlift:
E3MOM x 15 Minutes
10 @ 60%, 8 @ 65%, 6 @ 70%
8 @ 65% & 10 @ 60%
Warm up
5 Minutes to build to 60%

WOD:
“High Step’n”
For Time
40 Step Ups w/single DB 24/20
Px:50/35 Fx:35/20 L:BW
30 Calories, Echo
20 Box Jumps Px:30/24 Fx:24/20 L:20/16

Learn.Play.Sweat