CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Sept. 7th

Bring a Buddy Saturday:
Partner WOD:
“The Kitchen Sink”
25 High Five Partner Burpees
80 Calories, Ski Erg
70 Alt. Reverse lunge steps w/KB
Px:71/53 Fx:53/35 L:44/25
60 Calories, Row
40 Pull Ups Fx/L: Jumping PU
30 Calories, Echo Bike
20 Wall Walks Fx:3x shoulder taps
10 Rope Climbs Fx/L: 2x ring rows
25 High Five Partner Burpees

-35 Minute Time Cap-
*1 Partner working at a time, must do
50/50 of each movement

Learn.Play.Sweat