CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for September 4th

WOD:
“Wreck Trek”
E9MOM x 4 Rounds

200M Run
15 T2B Fx/L: V-up
200M *Single DB Carry Px: 50/35 L:35/20
15 Wallballs Px:30/20 Fx:20/14 L:14/10
M-10″ W-9″ Targets
200M Run

*Switch hands at 100M

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