CrossFit & Fitness Gym | North Seattle

From the Blog

WOD For July 12th

Daniel – “Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006”

For Time

50 Pull-ups

400 Meter Run

21 Thrusters 95/65

800 Meter Run

21 Thrusters 95/65

400 Meter Run