CrossFit & Fitness Gym | North Seattle

From the Blog

WOD For July 14th

12 Minute Every Other Minute on the Minute

Even: 5 Chest to Bar Pull-ups

Odd: 20 Alternating Lunges

 

Then

 

Every Minute on the Minute

5 Hang Power Cleans 135/95

 

*Accessory if time allows Hollow Hold Tabata