CrossFit & Fitness Gym | North Seattle

From the Blog

WOD For July 15th

In 15 Minutes

Power Jerk + Split Jerk AHAP

After Each Complex Perform 3 Box Jumps at Max Height




15 Minute AMRAP

10 Front Squats 95/65

50 Lateral Bar Hops

20 Alternating Overhead Barbell Lunges with Same Weight