CrossFit & Fitness Gym | North Seattle

From the Blog

WOD For July 16th

15 Minute Partner WOD

P1: Row 500 Meters

P2: Double-unders


Together Perform 20 Alternating DB Snatches Each 30/20

*Each partner must complete before the team can move on

*Count Double-unders as individuals

Rest 3 Minutes


15 Minute Partner WOD

Both Partners Perform 50 Meter Fireman Carry

P1: 50 Meter Suitcase Carry, Switch Hands and Return

P2: Pull-ups

*Count Pull-ups as individuals