WOD For July 16th
15 Minute Partner WOD
P1: Row 500 Meters
P2: Double-unders
Switch
Together Perform 20 Alternating DB Snatches Each 30/20
*Each partner must complete before the team can move on
*Count Double-unders as individuals
Rest 3 Minutes
15 Minute Partner WOD
Both Partners Perform 50 Meter Fireman Carry
P1: 50 Meter Suitcase Carry, Switch Hands and Return
P2: Pull-ups
*Count Pull-ups as individuals