CrossFit & Fitness Gym | North Seattle

From the Blog

WOD For July 18th

In 15 Minutes Work Up to
4 RM Back Squat
*Pair with Ankle Mobility

Perform Four 3 Minute AMRAP
10 Pull-ups
10 Burpee Box Jumps 24/20
*Start where you left off
*2 Minute rest between each AMRAP