17 Jul WOD For July 18th Posted under: Daily Workout, Fitness, Strength, Training, Workouts In 15 Minutes Work Up to4 RM Back Squat*Pair with Ankle MobilityPerform Four 3 Minute AMRAP10 Pull-ups10 Burpee Box Jumps 24/20*Start where you left off*2 Minute rest between each AMRAP