CrossFit & Fitness Gym | North Seattle

From the Blog

WOD For July 25th

In 20 Minutes
5×4 Deadlift at 75%
Pair with Couch Stretch

Then

For Reps Perform Each as a Tabata
* 8 Sets of 20 Seconds of Work and 10 Seconds of Rest
Air Squats
Sit-ups
Ring Rows