CrossFit & Fitness Gym | North Seattle

From the Blog

WOD For July 27th

In 15 Minutes
5×4 Press at 70%

Then

Perform Two 7 Minute AMRAP with 3 Minute Rest In-between
5 Hang Power Snatches 95/65
20 Russian Twists 30/20
10 Box Jumps 24/20