CrossFit MKG | North Seattle

From the Blog

WOD for Mar. 11th

“Gut Check Monday”

E2MOM till you finish….
:60 work – :60 rest
Calories – Assault bike
FB:10/7 Rx:8/5 S:6/4
With remaining time:
Max rep: Wall balls 20/14
*Go until you accumulate 100
wall ball reps.

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