CrossFit MKG | North Seattle

From the Blog

WOD for Mar. 12th

Deadlifts
Week 4 of 8
E3MOM x 15 minutes
5 @ 70% +15#

WOD:
AMRAP 10
100m run
20 Lateral bar hops
10 SDLHP Rx:95/65 S:75/55

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