CrossFit MKG | North Seattle

From the Blog

WOD for Mar. 13th

HSPU Progression:
12 minutes to complete phase work

50 Sit ups
40 Push press Rx:75/55 S:555/35
30 burpees
20 Pull ups S1:BKPU S2: JPU
400m run
20 Pull ups
30 burpees
40 Push press Rx:75/55 S:555/35
50 sit ups

20 minute time cap

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