CrossFit MKG | North Seattle

From the Blog

WOD for Mar. 14th

Cleans
EMOM x 10 minutes
Hang power clean
* Build to a heavy for the day

WOD:
EOMOM x 10 minutes

ODD: 10/7 Calories, Row +
Max reps: Hang power cleans
FB:115/80 Rx:95/65 S:75/55

Even: Rest

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