CrossFit MKG | North Seattle

From the Blog

WOD for Mar. 15th

Strict Pull ups
E5MOM x 3 rounds
Max rep: Strict pull ups
*Once you let go of the bar you
are done for that round
*score is highest rep count for a
single round and the 3 round total

EMOM x 20 minutes
Minute 1: 15 KB swings 53/35
Minute 2: 10/7 Calories, Assault
Minute 3: 10/7 HRPU
Minute 4: 12 box jumps 24/20
Minute 5: 16 Alt. rev. lunge steps

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