CrossFit MKG | North Seattle

From the Blog

WOD for Mar. 8th

For Time:
2000M/1600M Row
60 KB Swings RX: 53/35
600M Run
20 Power Cleans RX:135/95 S:95/65
1000M/800M Row
30 KB Swings
300M Run
10 Power Cleans

35 Minute Time Cap

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