CrossFit MKG | North Seattle

From the Blog

WOD for March 6th

AMRAP 5
10 Overhead Squat RX:95/65 S:75/55
10 HRPU
Rest 4 Minutes

AMRAP 5
10 Front Rack Barbell Lunge steps
RX:95/65 S:75/55
5/3 Strict Pull Ups S:BSPU
Rest 4 Minutes

5 minute running time
200 Double Unders
Remaining time:
Max reps: Thrusters Rx:95/65 S:75/55
*score is total thrusters

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