CrossFit & Fitness Gym | North Seattle

From the Blog

WOD’s for Nov. 22nd – 27th

Monday, 11/22
30 Minutes
Max Calories, Row
Every 3:00
1 Round of “Light DT”
12 Deadlifts
9 Hang cleans
6 Push jerks
Bar load – 115/80 95/65 75/55

Tuesday, 11/23
32 EMOM
Min.1: 10/7 Calories, Echo Fx: 7/5
Min. 2: 10 Single DB box step ups
Min. 3: 50 Double unders Fx: 75 Singles
Min 4: 10 T2B Fx: V-ups
DB load – 50/35 35/20 20/10

Wednesday, 11/24
The Gobbler
See you there!

Thursday, 11/25
Thanksgiving Day
Gym Closed

Friday, 11/26
Black Friday Chipper                                                                                                                                                                                                                                                                                                                                  Class times 9:30 & 10:30 AM

Saturday, 11/27
Teams of 2
For Time
3 Rounds
1000/900m row (together)
50 Alt. DB Snatch
30 Pull ups Fx: JPU
DB load – 50/35 35/20 20/10
25 minute time cap