CrossFit & Fitness Gym | North Seattle

From the Blog

WOD’s for Nov. 4th -6th

MONDAY,Nov. 4th
Bench Press
E3MOM x 15 Minutes
6 @ 70%, 5 @ 75%, 4@ 80%
5 @ 75% & 6 @ 70%
Warm up
5 Minutes to build to 70%
WOD:
5 Rounds:
15/12 Knees to Elbows Fx:HKR
15/12 Push Ups
10 Minute time cap

TUESDAY, Nov. 5th
WOD:
AMRAP 35
Row 1000/800M
20 Alt DB Snatch PX: 50/35 Fx:35/20
40 DB Step Up PX: 50/35 Fx:35/20

WEDNESDAY, Nov. 6th
Sumo Deadlift
E3MOM x 15 Minutes
6 @ 70%, 5 @ 75%, 4@ 80%
5 @ 75% & 6 @ 70%
Warm up:
5 Minutes to build to 70%
WOD:
In 6 Minutes:
40 Pull Ups
Max reps: Wall Walks Fx:Box Inversions

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