CrossFit & Fitness Gym | North Seattle

From the Blog

Work Out of the Day for september

1.a) Bench press

5-5-5

1.b) Floor press

7-7-7

2.) 21-18-15

Reneagde row(30/20)

Burpees

12-9-6

Handstand push-ups

KBS 70/53

*no rest between couplets 15 minute cap

3.)Accessory

50 DB incline press