CrossFit & Fitness Gym | North Seattle

From the Blog

Workout of the Day for Friday, December 12: HSPU progressions

Strength/Skill:
Handstand Push-up Progression
We will spend a large chunk of class working on this.

Then,
4RFT:
10 K2E
15 Air Squats
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Tomorrow’s WOD

25 HSPU
400M Run
25 Strict Pull-Ups
400M Run
25 Dips
400M Run
25 Squat Jumps
400M Run