CrossFit & Fitness Gym | North Seattle

From the Blog

Workout of the Day for Thursday, July 24th: Hang Cleans

Deadlift:  5-3-1+
then,
3RFT
3 Hang Power Cleans AHAP (as heavy as possible)
15-Push-Ups

Tomorrow’s WOD
Shoulder Press 5-3-1+
Death by 50M Sprints