CrossFit & Fitness Gym | North Seattle

From the Blog

Workout of the Day for Tuesday, December 2nd: Pull-Up Progression

If your end-of-the-year goal  is to get your first pull-up, you need to be here!

Strength/Skill:
3X8 Pendlay Row
3×3 Pull-Up Negatives
10-15 Unbroken Kips/max set strict pu’s

then,
3RFT:
15 Wall Ball 20/14
15 Push-Ups

Tomorrow’s WOD

750M Row
10 DL 225/155
30 Sit-Ups
500M Row
15 DL
30 Sit-Ups
250M Row
20 DL 135/95
30 Sit-Ups