CROSSFIT | FUNCTIONAL HEALTH & FITNESS
What is CrossFit? CrossFit is defined as a strength and conditioning program that is “constantly varied, high intensity, functional movement, with the stated goal of improving fitness (and therefore general physical preparedness), which is defined as “work capacity across broad time and modal domains.” Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion. We combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, and carrying odd objects; we use barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, boxes for box jumps, and many bodyweight exercises. These elements are mixed in numerous combinations to form prescribed “Workouts of the Day” or “WODs”. Hour-long classes at affiliated gyms, or “boxes,” typically include a warm-up, a skill development segment, the high-intensity WOD, and a period of individual or group stretching. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress.
If you are a beginner we recommend that you consider our 6-class and private lesson beginner on-ramps.
VIDEO – WHAT IS CROSSFIT?
Watch this video from CrossFit headquarters then register for your FREE introductory lesson below or call 206-367-0981.
GIVE CROSSFIT MKG A TRY
You won’t find a better program out there! CrossFit at MKG is designed for everyone; using the fundamental movements that our bodies were designed to do naturally and combining them with weight-bearing exercises, gymnastics, and sprinting or other cardiovascular exercise.
We have some of the most experienced and qualified coaches in the Seattle area. Whether you are attending our CrossFit classes, group fitness classes or 1-on-1 you can be sure we will emphasize effective programming, safety and fun at all times.
Contact us through the form below or one of the various options on our Get Started page.
Of course you can call us at 206-367-0981 or email email@example.com as well.
CONTACT US TO GET STARTED BY ENTERING YOUR NAME, EMAIL AND PHONE AND GET INSTANT ACCESS TO OUR FREE GUIDES AND AN EXCLUSIVE WEB SPECIAL
TWO FREE GUIDES WITH YOUR INFORMATION REQUEST
These are our favorite two white papers/guides about CrossFit and answer many of the most pertinent questions you may have. They are pretty detailed and really demonstrate the why’s and what’s and help you understand why CrossFit has become so popular and created so many raving fans. These are provided solely to educate potential members so if you wouldn’t actually consider becoming a member of the CrossFit MKG/MKG Seattle community please obtain them from the archives of the CrossFit Journal.
You’ll be able to download them once you submit and confirm your email address.
Feel free to call 206-367-0981 with any questions.