MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.
CrossFit and Fitness For Every Body
Would you like to improve your physical and mental health regardless of your age or physical ability? This is what we do! At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals. Our CrossFit and other fitness programs are never boring, always different and fun! Come check it out!
Monday, 5/10 For Time 2 Rounds 1000/800m Ski-ErgFx: 800/600m 20 Hang power cleans 80 Double unders Fx: 120 Singles 10 Hang power cleans 25 Sit ups 400m run Bar load – 95/65 75/55 65/45 Tuesday, 5/11 Front squats Every 1:45 x 9 sets 8, 6, 4, 2, 2, 2, 4,[…]
Monday, 4/26 Every 2:00 x 3 sets 3 Power cleans + 1 Front squat @60% of Power clean Every 2:00 x 3 sets 2 Power cleans +1 Front squat @70% of power clean Every 2:00 x 3 sets 1 Power clean + 1 Front squat @80% of power clean WOD:[…]