“Go for Broke” Tabata [9 Rounds]: :20 work – :10 rest Max Reps: Double Unders/singles Rest 3 minutes In 15 Minutes: Max Reps: Hill Climbs Up & down is a rep Rest 5 minutes *Max time: wall sit *Hips must be level with knees in the sitting position.
Read More »For Time: Buy in – :30 OH barbell hold 25 Push Jerk Px:95/65 Fx:75/55 L:45/35 400m run 25 sit ups 25 Push Press 400m run 25 sit ups 25 Strict press Cash Out: :30 OH Barbell hold
Read More »WOD: “Monster Mash” Stations [1-5]: 1. AMRAP 5 AD 10/7 Cal 5 Tire Flips Rest 2 min. 2. AMRAP 5 20m Sled Push P: 4/3 (45’s), F: 3/2, L:1 12/9 Push Ups Rest 2 min. 3. AMRAP 5 2 Rope Climbs L:10 ring rows 20 Shoulder Taps Fx/L:Plank position Rest[…]
Read More »Strict Press Week 7 of 8 E3MOM x 15 minutes 7 @ 50% 5 @ 55% 4 @ 65% 3 @ 75% Max reps @ 85% WOD: 3 Rounds with a 10 minute time cap – 5 wall walks L: Box inversion 20 Box Jumps Px/Fx: 24/20 L:step ups 21/15[…]
Read More »
