WOD: E3MOM x 15 minutes [2 minutes of work – 1 minute rest] Run – Rx: 200m S:100m Max rep: Burpee box jump overs 24″/20″ *score is total burpee box jump overs for all 5 rounds Rest 5 minutes For Time 40 Calories, assault 30 Goblet squats Rx:53/35 20 KB[…]
We Are Open for Halloween! First, Come dressed in your costume, Second do the work out and get a coach to take a picture of you in action, and 3rd post on Facebook. Then, you get a free can of FitAid Drink! How cool is that?
Congratulations to MKG’s 2 new Coaches: Josh and Eric! Both are long time members and we are so excited to have them part of the MKG Family.