CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.

CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!





Latest Blog Post

At Home WOD for Apr. 8th

With Equipment- AMRAP 15 12 KB Swings 8 KB SDLHP Sumo Deadlift High Pull 4 Turkish Get Ups Without Equipment- AMRAP 15 12 Odd object Swings 8 Odd object High Pull 4 Turkish Get Ups w/odd object *Odd object examples – Gallon water jug laundry detergent Post your score to[…]

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At Home WOD for Apr. 7th

With Equipment: Pause DB Squats E3MOM x 12 Minutes 10 reps with 3 second pause in bottom position WOD: Fot Time 100 Double unders FX:150 singles 50 sit ups 25 DB Thrusters Without Equipment: Quarter Squat into Pause squat E3MOM x 12 Minutes 10 reps with 3 second pause in[…]

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At Home WOD for Apr. 6th

Support Your Local Box Workout 1: AMRAP 10 10 Air Squats 9 DB Snatch (Right) 10 Push ups 9 DB Snatch (Left) *If you don’t have a dumbbell use an odd object for ground to overhead. Learn.Play.Sweat

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At Home WOD for Apr. 3rd

                  1st workout to be announced April 3rd. Every :60 x 16 minutes Minute 1: 6-12 3-point DB Row (Right) Minute 2: 6-12 3-Point DB Row (Left) Minute 3: 6-12 Bench Dips Minute 4: Rest Quality movement *IF you do not have[…]

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