CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.


CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!

NEW ATHLETES CLICK HERE

NEW TO CROSSFIT

EXPERIENCED ATHLETES CLICK HERE

EXPERIENCED CROSSFITTERS

Latest Blog Post

WOD’S for Sept. 20th – 25th

Monday, 9/20 Deadlift Every :30 seconds for 12 minutes x 1 rep @ 75% WOD: Against a 5:00 clock 100 DU Fx:200 Singles 20/15 Calories, Echo Fx:15/10 25 Deadlifts Max reps – Lateral bar burpees Bar load – 185/135 135/95 95/65 Tuesday, 9/21 Bench Press Every 2:30 x 5 sets[…]

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WOD’S for Sept. 13th-18th

Monday, 9/13 Bench Press Every 2:00 x 5 sets 8 @ 60% 5 @ 70% 3 @ 80% 1 @ 90% 5-6@75% WOD: For Time 4 Rounds 15/10 HRPU Fx:12/7 20 DB push press 100m run DB load – 50/35 35/20 Tuesday, 9/14 32 EMOM Calories Row/echo Sets 1-2: 12/9[…]

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WOD’S Sept. 6th-11th

Monday, 9/6 Labor Day Gym Closed Tuesday, 9/7 Front Squat Building to a 1RM WOD: For Time: 3,6,9,12 & 15 reps of Thrusters Lateral bar burpees Bar load 115/75 95/65 75/55 Wednesday, 9/8 EMOM 21 minutes Min 1: 15-12 Calories, row 12/9 Min 2: 10 Deadlifts Min 3: 100m run[…]

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WODS for August 23rd – 28th

Monday, 8/23 Tempo Front Squats Every 2:00 x 6 sets 3 reps at a 32×1 Increase each set by 3-5% WOD: 7 Minutes Max calories, Echo Every minute starting at 0:00 15 Air squats Tuesday, 8/24 Split jerks Tall jerks Every 1:00 x 4 sets 2 reps – build in[…]

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