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WOD for Mar. 19th

Bench press Week 4 of 8 E3MOM x 15 minutes 5 @ 70%+15# WOD: For Time 10-9-8-7-6-5-4-3-2-1 HRPU 1-2-3-4-5-6-7-8-9-10 Strict Pull Ups S: Ring Rows 10 minute time cap

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WOD for Mar, 19th

“Gut Check Tuesday” Calories, Row FB:200/150 Rx:160/120 * E2MOM Complete 3 Slam balls Rx:40/30 S:30/20 3 Deadlifts FB:225/155 Rx:185/135 S:135/95 *each additional 2 minutes on the minute increase reps on slam balls and deadlift by 1 rep. 30 minute time cap

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