CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.

CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!





Latest Blog Post

WOD for Nov. 13th

Wednesday, Nov. 13th Teams of Two or Three Break it up anyway you choose. 5 Rounds Minute 1: Deadlift Minute 2: Lateral Bar Hops Minute 3: Strict Pull ups Fx:Seated SPU Minute 4: Rest Bar Load: Px:135/95 Fx:95/65 *Divide LBH total reps by 5 and that will be your total[…]

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WOD for Nov. 12th

WOD: Every :90 x 24 minutes ODD: Power clean-Front squat-Push jerk *Increase in weight each round Even: Calories, Row Px:20/15 Fx:15/10 Learn.Play.Sweat

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WODs for Nov. 11th -15th

Monday, Nov. 11th Veteran’s Day Hero WOD “TELLIER” For Time 10 Burpees 10 Burpees 25 Push ups 19 Burpees 25 Push ups 50 Lunges 10 Burpees 25 push ups 50 Lunges 100 sit ups 10 Burpees 25 Push ups 50 Lunges 100 Sit ups 150 Air squats Tuesday, Nov. 12th[…]

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WOD for Nov. 8th

Team Workout: In teams of two or three *One partner works at a time AMRAP 30 5 Power cleans 5 Lateral bar burpees 5 Thrusters Bar Load: Px:95/65 Fx:75/55 L:55/35 Learn.Play.Sweat

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