CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.


CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!

NEW ATHLETES CLICK HERE

NEW TO CROSSFIT

EXPERIENCED ATHLETES CLICK HERE

EXPERIENCED CROSSFITTERS

Latest Blog Post

WOD’S for June 7th – 12th

Monday, 6/7 Front Squats Every 1:45 X 9 sets 8,6,4,2,2,2,4,6 & 8 WOD: For reps :30 – :20 – :10 Empty bar thrusters burpees Tuesday, 6/8 Every 3:00 x 4 Sets 20/15 Calories, Row Fx:15/10 12 Power cleans Bar load – 135/95 95/65 75/55 At the 15:00 mark 400m run[…]

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WOD’S for June 1st – 5th

Monday, 5/31 Memorial Day Gym Closed Tuesday, 6/1 5 Sets Every 3:00 21/15 Calories, Row Fx: 15/10 8 Thrusters Bar load – 115/85 95/65 75/55 Wednesday, 6/2 For Time 800m run directly into 4 Rounds 21 HSPU Fx: HRPU 14 FR Lunge steps 7 Hang power cleans Directly into 800m[…]

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WOD’S for May 24th – 29th

Monday, 5/24 Against a 15 minute clock 50 Double unders Fx:100 Singles 10 Burpee box jumps/step up 100 Double unders Fx: 200 Singles 10 Burpee box jumps/step up 200 Double unders Fx:400 Singles 10 burpee box jumps/step up Immediately into Max distance – Row Tuesday, 5/25 Deadlifts Every 1:45 x[…]

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WOD’S for May 17th – 22nd

Monday, 5/17 Back squats Every 1:45 x 9 sets 8,6,4,2,2,2,4,6 & 8 CONDITIONING: Against 5 minute clock Buy in: 20 Alt. front rack lunge steps 400m Run Fx: 200M Max reps – Wall balls Bar load – 95/65 75/55 55/35 WB – 20/14 14/10 10/6 Tuesday, 5/18 4 Sets Rest[…]

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