MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.
CrossFit and Fitness For Every Body
Would you like to improve your physical and mental health regardless of your age or physical ability? This is what we do! At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals. Our CrossFit and other fitness programs are never boring, always different and fun! Come check it out!
Wednesday, Nov. 13th Teams of Two or Three Break it up anyway you choose. 5 Rounds Minute 1: Deadlift Minute 2: Lateral Bar Hops Minute 3: Strict Pull ups Fx:Seated SPU Minute 4: Rest Bar Load: Px:135/95 Fx:95/65 *Divide LBH total reps by 5 and that will be your total[…]