Monday, 12/7 For Time: 21-15-9 Deadlifts burpees HRPU -into- 15-12-9 Hang Power cleans burpees HRPU -into- 9-6-3 Push Jerks burpees HRPU Use DB, KB or Odd objects Bar load – 135/95 105/75 Tuesday, 12/8 10 Rounds AMRAP 2 Rest 1 minute between rounds 10 Air Squats 10 Sit ups Wednesday,[…]
Read More »Monday, 11/30 For Time: 5-10-15-20-15-10-5 Single Alt lunge steps Hold dumbbell next to chest (R+L=1) V-ups or Single leg V-ups Alt. Snatches Use DB, KB or Odd objects Bar load – 95/65 75/55 Tuesday, 12/1 AMRAP 15 30 Push ups on DB 30 Deadlifts Use DB, KB or Odd objects[…]
Read More »Monday, 11/23 For Time 5 Rounds 1 Round is completion of reps with the left and right arm. 15 Lateral object hops 9 Hang power snatches 6 Push Press 3 Push jerk Use DB, KB or odd object Bar load – 95/65 75/55 Tuesday, 11/24 AMRAP 4 Max – Burpees[…]
Read More »Monday, 11/16 For Time: 7 Rounds 250/200m Row 7 Thrusters 7 Lateral bar burpees Bar load – Px:95/65 Fx:75/55 L;55/35 16 Minute time cap Tuesday, 11/17 Bench Press 2 Waves 5-3-1 Every 2:30 CONDITIONING: Against 5 Minute clock: 100 Double unders Fx:200 Singles 25/15 HRPU 50 Double unders Fx:100 Singles[…]
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