CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.


CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!

NEW ATHLETES CLICK HERE

NEW TO CROSSFIT

EXPERIENCED ATHLETES CLICK HERE

EXPERIENCED CROSSFITTERS

Latest Blog Post

WOD’s for Feb.17th – 22nd

MONDAY, Feb. 17th AMRAP 25 30 Box Step Ups w/DB’s Px:24/20 Fx:20/16 L:16/12 5 Devil Presses 10 Ring Dips FX: Box Dips 5 Man Makers DB Load: Px:35/20 Fx 25/15 L:20/10 TUESDAY, Feb. 18th Clean Complex E2MOM x 12 minutes Power Clean Hang Power Clean Front Squat 1+2+1 *Build in[…]

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WOD’s Feb. 10th – 15th

MONDAY, Feb. 10th EMOM x 12 minutes :30 work – :30 rest Minute 1: 8-15 Hollow Body Rocks Minute 2: 8-15 Superman rocks Minute 3: 8-15 Kip swings WOD: AMRAP 11 5 Toes to bar Fx:HKR 15 Air squats TUESDAY, Feb. 11th STRICT PULL UPS EMOM x 10 Minutes 1-5[…]

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WOD’s for Feb. 3rd-8th

MONDAY, Feb. 3rd SUMO DEADLIFT E3MOM x 15 Minutes 3 @ 85%, 2 @ 90%, 1 @ 95% 2 @ 90% & 1 @ 85% Warm up 5 minutes to build to 85% WOD: AMRAP 5 30/20 Calories, Echo Max rep: Slam balls Px:40/30 Fx:30/20 L:20/10 TUESDAY, Feb. 4th TEAMS[…]

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WOD’s for Jan. 27th – Feb. 1st

MONDAY, Jan. 27th SKILL DEVELOPMENT Kip swing EMOM x 10 minutes 5 kip swings (arch to hollow) WOD: AMRAP 12 5 Toes to bar Fx:HKR L:Sit up 7 Burpees 9 Alt. DB Snatch Px:70/50 Fx:50/35 L:20/10 TUESDAY, Jan. 28th Strict Pull Ups EMOM x 10 Goal is to improve from[…]

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