Partner WOD: “Water 100’s” 1000M Row 100 Alt. DB Lunge steps Px:30/20 Fx:20/15 L:BW 100 Power Cleans Px:135/95 Fx:95/65 L:KB swing 1000M Row 100 Bar facing burpees 100 Air Squats 1000M Row *E5MOM: 4 Rope Climbs -40 Minute Time Cap- *1 Partner working at a time, must do 50/50 of[…]
Read More »Bench Press: E3MOM x 15 Minutes 10 @ 60%, 8 @ 65%, 6 @ 70% 8 @ 65% & 10 @ 60% Warm up 5 Minutes to build to 60% WOD: “Hinge and leap” AMRAP 7 10 Deadlifts Px:135/95 Fx:95/65 L:75/55 40 Double Unders or 2x Singles Learn.Play.Sweat
Read More »WOD: “Back and Forth Chipper” 40 Cal Ski Erg 35 C2B Pull Ups Fx: Pull ups L:Ring Rows 25 Burpee Box jump overs 24/20 20 V-ups L:Ab-mat sit ups Mandatory Rest 3 Minutes Repeat in Reverse order *start with V-ups Learn.Play.Sweat
Read More »WOD: “Bear Trap” E4MOM x 7 Rounds Run 200M 3 Bear Complexes* *Increase weight each round *1 Bear Complex is: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Learn.Play.Sweat
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