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WOD for Mar. 22nd

Snatch EMOM x 10 minutes Hang power snatch *Build to a heavy for the day WOD: Against 7 minute clock Max rep: Alt DB snatch Rx:50/35 EMOM: 5 V-ups *score is total DB snatches

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WOD for Mar. 21st

WOD: E3MOM x 15 minutes [2 minutes of work – 1 minute rest] Run – Rx: 200m S:100m Max rep: Burpee box jump overs 24″/20″ *score is total burpee box jump overs for all 5 rounds Rest 5 minutes For Time 40 Calories, assault 30 Goblet squats Rx:53/35 20 KB[…]

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