Monday, 5/17 Back squats Every 1:45 x 9 sets 8,6,4,2,2,2,4,6 & 8 CONDITIONING: Against 5 minute clock Buy in: 20 Alt. front rack lunge steps 400m Run Fx: 200M Max reps – Wall balls Bar load – 95/65 75/55 55/35 WB – 20/14 14/10 10/6 Tuesday, 5/18 4 Sets Rest[…]
Read More »Monday, 5/10 For Time 2 Rounds 1000/800m Ski-ErgFx: 800/600m 20 Hang power cleans 80 Double unders Fx: 120 Singles 10 Hang power cleans 25 Sit ups 400m run Bar load – 95/65 75/55 65/45 Tuesday, 5/11 Front squats Every 1:45 x 9 sets 8, 6, 4, 2, 2, 2, 4,[…]
Read More »Monday, 5/3 EMOM x 21 minutes Minute 1: 4 burpee box jump overs + 20 Double unders/30 singles Minute 2: 4 burpee box jump overs + 5 Front squats Minute 3: 4 burpee box jump overs + 6 T2B Fx: V-ups Box Height- 24/20 20/16 16/12 Bar load – 135/95[…]
Read More »Monday, 4/26 Every 2:00 x 3 sets 3 Power cleans + 1 Front squat @60% of Power clean Every 2:00 x 3 sets 2 Power cleans +1 Front squat @70% of power clean Every 2:00 x 3 sets 1 Power clean + 1 Front squat @80% of power clean WOD:[…]
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