MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.
CrossFit and Fitness For Every Body
Would you like to improve your physical and mental health regardless of your age or physical ability? This is what we do! At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals. Our CrossFit and other fitness programs are never boring, always different and fun! Come check it out!
Monday 4.4 Back Squat 12 Minutes to establish a 10 rep max Every 2:30 x 2 Drop sets 10% off 10 rep max WOD: For Time 100 Med ball cleans Every Minute including [0:00] 1 Power snatch Bar load – 125/85 100/70 75/55 Tuesday 4.5 AMRAP 20 40 Calorie, Row[…]
Monday 3.28 For Time 200m row 20 Ab mat sit ups 200m row 19 Ab mat sit ups 200m row 18 Ab mat sit ups …. 200m row 1 Ab mat sit up Tuesday 3.29 Back Squat 12 Minutes to establish a 8 rep max Every 2:30 x 2 Drop[…]