Monday, 10/26 Strict Press 2 Waves 5-3-1 Every 2:30 CONDITIONING: For Time: Calories, Echo Px:30/20 Fx:20/15 L:15/10 30 Slam balls Calories, Echo Px;30/20 Fx:20/15 L:15/10 6 Minute time cap S.B. – Px:40/30 Fx:30/20 L:20/10 Tuesday, 10/27 5 Rounds 3:00 Per Round Rest 1 minute between rounds 25 Sit ups Max-Disnce,[…]
Read More »Monday, 10/19 AMRAP 15 15 Hang power cleans 30 Double unders Fx:45 Singles 15 Front Squat 30 Double unders Fx:45 Singles Bar load – Px:95/65 Fx:75/55 L:55/35 Tuesday, 10/20 Every 4:00 x 4 sets 16 DB Bent over rows *8 each arm 16 Hammer bicep curls *8 each arm CONDITIONING:[…]
Read More »Monday, 10/5 4 Rounds 5:00 Rest 2:30 Between rounds Calories, Row Px:20/15 Fx:15/10 L:12/7 20 KB Swings Px:53/35 Fx:44/26 L:35/18 Calories, Echo Px:15/10 Fx:12/7 L:10/5 Max – C2B Fx: Pull ups L:inverted row Tuesday, 10/6 Front Squat 2 Waves 5-3-1 Every 2:30 CONDITIONING: For Time 21 Calories, Row 21 Thrusters[…]
Read More »Monday, 9/28 CORE 4 Sets Every 2:30 8 V-ups 15 Tuck ups :30 Hollow body hold CONDITIONING: 40-30-20-10 Air squats Sit ups Double unders Singles (60-45-30-20) HRPU Tuesday, 9/29 AMRAP 18 15/10 Calories, Echo 200m Run 16 Hang power snatches Bar load – Px:75/55 Fx:65/45 L:55/35 Wednesday, 9/30 STRICT PRESS[…]
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