CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.

CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!





Latest Blog Post

WOD’S for April 12th-17th

Monday, 4/12 Clean Complex Every :90 x 8 Sets Clean lift-off Pause :02 + Halting Clean DL Pause :02 + Power Clean Build in weight                                                   […]

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WOD’S for April 5th – 10th

Monday, 4/5 Strict Press 1 RM E2MOM x 8 minutes 1×10 Empty bar 1×5 @ 50% 1×3 @ 60% 1×2 @ 70% E3MOM x 12 minutes 1×1 @ 80% 1×1 @ 90% 1×1 @ 95% 1×1 @100% or new PB Tuesday, 4/6 3 Rounds at Max Effort. Time each round[…]

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WOD’S for Mar. 29th – Apr. 3rd

Monday, 3/29 Core Test Accumulate 6 minutes of the following in 8 minutes 2 minute plank hold 2 minute side plank (each side for a total of 4 minutes.) CONDITIONING: For Time Annie 50-40-30-20-10 Double unders Fx:2x Singles Sit ups Tuesday, 3/30 For Time 4 Rounds 8 Deadlifts 185/130 155/110[…]

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WOD’S for March 22nd-27th

Monday, 3/22 4 sets Against a 4 minute clock rest 2 minutes between sets 20/15 Calories, Echo Fx:15/10 30 Sit ups Fx:20 20/15 HRPU Fx:15/10 Max – Calories, Ski-erg/Row Tuesday, 3/23 For Time 500/400m Row 10 Bar MU Fx:JBMU L:15 Bench dips 500/400m Row 20 C2B Fx:JC2B L: Ring/inverted row[…]

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