CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.

CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!





Latest Blog Post

WOD for July 22nd

WOD: “Christine” For Time: 3 Rounds 500M Row 12 Deadlifts Px:Bodyweight Fx:75%-BW L:50%-BW 21 Box Jumps Px/Fx:24/20 L:20/16 Accessory: 3 Rounds Sled Push 1 minute work – 2 minutes rest Px: (4/3) 45’s Fx: (3/2) L: (2/1) Learn.Play.Sweat

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WOD for July 20th

Teams of Two: One partner will complete AMRAP 4 then the next partner will go. AMRAP 4 27 Wall balls Px:20/14 Fx:14/10 27 Burpees 27/21 Calories, row Total reps/cals per round = 81/75 AMRAP 4 21 Wall balls Px;20/14 21 Burpees 21/15 Calories, row Total reps/cals per round = 63/57[…]

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WOD for July 19th

Sumo Deadlifts Session 7 of 8 E3MOM x 15 minutes Max reps @ 85% WOD: For Time 75-50-25 Double unders or 2x singles 21-15-9 SDLHP Px:95/65 Fx:75/55 L:65/45 8 minute time cap Learn.Play.Sweat

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WOD for July 18th

WOD: For Time [30 minute time cap] 10/7 calories, row 10 Ab-mat sit ups 5 Power cleans 3 Front squats 1st –   3 Rounds 95/65 Fx:75/55 2nd – 3 rounds 115/80 Fx:95/65 3rd – 3 rounds 135/95 Fx:115/80 4th – 3 rounds 165/115 Fx:135/95 Lifestyle will be dumbbells for clean[…]

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