CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.

CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!





Latest Blog Post

WOD’s for Sept. 21st-26th

Monday, 9/21 AMRAP 20 37/30 Calories, Row 30 Sit ups 60 Double unders Fx:90 Singles Tuesday, 9/22 3 Rounds Every 3:00 x 9 minites 20 Alt. single arm DB bench press 10 Ring Dips/bench dips CONDITIONING: AMRAP 12 3, 6, 9 and so on… Push Jerks Slam balls Burpees Bar[…]

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WOD’S Sept. 14th-19th

Monday, 9/14 Bench Press Every 2:30 2 Waves 7-5-3 CONDITIONING: AMRAP 7 9 Slam balls Px:40/30 Fx:30/20 L:20/10 6 Ring Dips Fx:Bench dips Tuesday, 9/15 AMRAP 30 Row – Distance Px:250/200 Fx:200/150 L:150/100 50 Double unders Fx:75 Singles Echo- Calories Px:15/10 Fx:12/7 L:10/5 Wednesday, 9/16 Snatch 3 High hang power[…]

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WOD’s for Sept. 8th-12th

Monday, 9/7 Labor day Closed Tuesday, 9/8 Front Squats 2 waves of 7-5-3 Every 2:30 CONDITIONING: AMRAP 7 Max distance row Wednesday, 9/9 For Time 50-35-20 Double unders Fx:Singles x2 Hang power cleans Sit ups Bar load- Px:95/65 Fx:75/55 L:55/35 As soon as finish you have 5 minutes to establish[…]

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WOD’s Aug.31st-Sep 5th

MONDAY, 8/31 Cleans EMOM x 6 minutes 3 Squat cleans Build to your starting weight in workout. If can not squat clean, perform a power clean into a front squat. CONDITIONING: EMOM x 18 Minutes Minute 1: Calories, Row Px:20/15 Fx:15/10 L:12/7 Minute 2: 3 Squat Cleans Minute 3: Rest[…]

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