CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.

CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!





Latest Blog Post

WOD for June 20th

“Go for Broke” Tabata [9 Rounds]: :20 work – :10 rest Max Reps: Double Unders/singles Rest 3 minutes In 15 Minutes: Max Reps: Hill Climbs Up & down is a rep Rest 5 minutes *Max time: wall sit *Hips must be level with knees in the sitting position.

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WOD for June 19th

For Time: Buy in – :30 OH barbell hold 25 Push Jerk Px:95/65 Fx:75/55 L:45/35 400m run 25 sit ups 25 Push Press 400m run 25 sit ups 25 Strict press Cash Out: :30 OH Barbell hold

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WOD for June 18th

WOD: “Monster Mash” Stations [1-5]: 1. AMRAP 5 AD 10/7 Cal 5 Tire Flips Rest 2 min. 2. AMRAP 5 20m Sled Push P: 4/3 (45’s), F: 3/2, L:1 12/9 Push Ups Rest 2 min. 3. AMRAP 5 2 Rope Climbs L:10 ring rows 20 Shoulder Taps Fx/L:Plank position Rest[…]

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WOD for June 17th

Strict Press Week 7 of 8 E3MOM x 15 minutes 7 @ 50% 5 @ 55% 4 @ 65% 3 @ 75% Max reps @ 85% WOD: 3 Rounds with a 10 minute time cap – 5 wall walks L: Box inversion 20 Box Jumps Px/Fx: 24/20 L:step ups 21/15[…]

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