CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.


CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!

NEW ATHLETES CLICK HERE

NEW TO CROSSFIT

EXPERIENCED ATHLETES CLICK HERE

EXPERIENCED CROSSFITTERS

Latest Blog Post

WOD’S for May 17th – 22nd

Monday, 5/17 Back squats Every 1:45 x 9 sets 8,6,4,2,2,2,4,6 & 8 CONDITIONING: Against 5 minute clock Buy in: 20 Alt. front rack lunge steps 400m Run Fx: 200M Max reps – Wall balls Bar load – 95/65 75/55 55/35 WB – 20/14 14/10 10/6 Tuesday, 5/18 4 Sets Rest[…]

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WOD’S for May 10th – 15th

Monday, 5/10 For Time 2 Rounds 1000/800m Ski-ErgFx: 800/600m 20 Hang power cleans 80 Double unders Fx: 120 Singles 10 Hang power cleans 25 Sit ups 400m run Bar load – 95/65 75/55 65/45 Tuesday, 5/11 Front squats Every 1:45 x 9 sets 8, 6, 4, 2, 2, 2, 4,[…]

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WOD’S for May 3rd-8th

Monday, 5/3 EMOM x 21 minutes Minute 1: 4 burpee box jump overs + 20 Double unders/30 singles Minute 2: 4 burpee box jump overs + 5 Front squats Minute 3: 4 burpee box jump overs + 6 T2B Fx: V-ups Box Height- 24/20 20/16 16/12 Bar load – 135/95[…]

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WOD’S for April 26th – May 1st

Monday, 4/26 Every 2:00 x 3 sets 3 Power cleans + 1 Front squat @60% of Power clean Every 2:00 x 3 sets 2 Power cleans +1 Front squat @70% of power clean Every 2:00 x 3 sets 1 Power clean + 1 Front squat @80% of power clean WOD:[…]

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