MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.
CrossFit and Fitness For Every Body
Would you like to improve your physical and mental health regardless of your age or physical ability? This is what we do! At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals. Our CrossFit and other fitness programs are never boring, always different and fun! Come check it out!
Monday, 11/29 Snatch Every 1:30 x 5 sets Snatch lift-off + Snatch Every 1:30 x 5 sets Halting snatch deadlift + snatch Every minute x 4 sets Snatch Build in weight WOD: For Time 2 Sets 12 OH Squats 9 Hang snatches 6 Lateral bar burpees Rest :90 seconds Bar[…]