CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.

CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!





Latest Blog Post

WOD’S for Feb. 22nd-27th

Monday, 2/22 Every 3 :00 x 5 Rounds Rest 1 minute 20/15 Calories, Echo Fx:15/10 30 Sit ups Fx:20 Max – Alt. DB Snatch DB Load – 70/50 50/35 35/20 Tuesday, 2/23 Every :90 for 9 sets Push Press 3,3,3,2,2,2,1,1,1 Build to a heavy for the day CONDITIONING: AMRAP 8[…]

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WOD’S for Feb. 15th – 20th

Monday, 2/15 Every :90 for 9 sets Bench press 3,3,3,2,2,2,1,1,1 Build to a heavy for the day CONDITIONING: For Time 40 KB Swings 30 Sit ups 20 HRPU 30 Sit ups 40 KB Swings KB load – 71/53 53/35 44/26 10 minute time cap Tuesday, 2/16 AMRAP 10 21/15 Calories,[…]

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WOD’S for Feb. 8th-13th

Monday, 2/8 5 Sets Every 2:00 Halting snatch deadlift + Hang power snatch + Power snatch + OH Squat CONDITIONING: Every 2:00 x 12 Minutes 4 Power Snatches & 6 OH Squats Can substitute front squat for OH squat Score is heaviest barbell load Tuesday, 2/9 For Time On the[…]

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WOD’S for Jan. 25th-30th

Monday, 1/25 Every :90 for 9 sets Deadlifts 3,3,3,2,2,2,1,1,1 Build to a heavy for the day CONDITIONING: For Time: 40/30 Calories, Ski-erg Fx:30/20 30 Russian KB Swings 71/53 53/35 20 /15 Calories, Ski-Erg Fx:15/10 15 Russian KB Swings 7 Minute time cap Tuesday, 1/26 Two sets For Time 4 Minutes[…]

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