WOD’S for Feb. 22nd-27th
Monday, 2/22 Every 3 :00 x 5 Rounds Rest 1 minute 20/15 Calories, Echo Fx:15/10 30 Sit ups Fx:20 Max – Alt. DB Snatch DB Load – 70/50 50/35 35/20 Tuesday, 2/23 Every :90 for 9 sets Push Press 3,3,3,2,2,2,1,1,1 Build to a heavy for the day CONDITIONING: AMRAP 8[…]
Read More »