Monday, 2/22 Every 3 :00 x 5 Rounds Rest 1 minute 20/15 Calories, Echo Fx:15/10 30 Sit ups Fx:20 Max – Alt. DB Snatch DB Load – 70/50 50/35 35/20 Tuesday, 2/23 Every :90 for 9 sets Push Press 3,3,3,2,2,2,1,1,1 Build to a heavy for the day CONDITIONING: AMRAP 8[…]
Read More »Monday, 2/15 Every :90 for 9 sets Bench press 3,3,3,2,2,2,1,1,1 Build to a heavy for the day CONDITIONING: For Time 40 KB Swings 30 Sit ups 20 HRPU 30 Sit ups 40 KB Swings KB load – 71/53 53/35 44/26 10 minute time cap Tuesday, 2/16 AMRAP 10 21/15 Calories,[…]
Read More »Monday, 2/8 5 Sets Every 2:00 Halting snatch deadlift + Hang power snatch + Power snatch + OH Squat CONDITIONING: Every 2:00 x 12 Minutes 4 Power Snatches & 6 OH Squats Can substitute front squat for OH squat Score is heaviest barbell load Tuesday, 2/9 For Time On the[…]
Read More »Monday, 1/25 Every :90 for 9 sets Deadlifts 3,3,3,2,2,2,1,1,1 Build to a heavy for the day CONDITIONING: For Time: 40/30 Calories, Ski-erg Fx:30/20 30 Russian KB Swings 71/53 53/35 20 /15 Calories, Ski-Erg Fx:15/10 15 Russian KB Swings 7 Minute time cap Tuesday, 1/26 Two sets For Time 4 Minutes[…]
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