CrossFit MKG | North Seattle

BEGINNER FRIENDLY ON-RAMP STARTING SOON

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WOD for Apr. 24th

Push Press Week 5 of 8 E3MOM x 15 minutes Deload 5 @ 60% WOD: For Time: 3 Rounds 15 HRPU 15 KB Swings RX: 71:53 Rest 2 Minutes 3 Rounds 15 Sit Ups 15 Ring Dips (S: Box Dips) 12 minute time cap

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