CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.


CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!

NEW ATHLETES CLICK HERE

NEW TO CROSSFIT

EXPERIENCED ATHLETES CLICK HERE

EXPERIENCED CROSSFITTERS

Latest Blog Post

WOD’S for Oct. 18th-23rd

Monday, 10/18 Dips & Pulls Every 1:30 x 3 sets Station1: 8-10 Ring dips Fx: Bench dips Station2: 20 Single arm banded lat pull down *10 on each arm Station3: 20 Overhead tricep extentions Station 4: 16 bent over DB rows *8 on each arm WOD: For Time 3 Rounds[…]

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WOD’S for Oct. 11th-16th

Monday, 10/11 Bench Press Building to a 1RM Every 1:30 x 5 Sets 5 @ 40% 5 @ 50% 4 @ 60% 3 @ 65% 2 @ 70% Every 2:00 x 5 Sets 1 @ 80% 1 @ 85% 1 @ 90% 1 @95% 1 @ 100+% Tuesday, 10/12 On[…]

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WOD’S for Oct. 4th – 9th

Monday, 10/4 Kip Swings/Chair swings 8 Sets Min 1-8 :20 seconds Rest 1 minute EMOM x 3 minutes 5 reps T2B Fx: 1/2 T2B L: HKR WOD: AMRAP 10 10/7 Calories, row 10 T2B Fx:1/2 T2B L: HKR Tuesday, 10/5 Deadlift Every :30 X 6 minutes 1 rep @ 85%[…]

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WOD’S for Sept.27th – Oct. 3rd

Monday, 9/27 For Time 3 Rounds 500/450m Row Fx:450/350m 20 Alt. DB lunge steps 500/450m Row Fx:450/350m 10 DB push press DB load – 50/35 35/20 20/10 Tuesday, 9/28 For Time 30 Lateral bar hops 30 Hang power snatches 30 Lateral bar burpees 30 OH Squats* 30 Lateral bar burpees[…]

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