CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.


CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!

NEW ATHLETES CLICK HERE

NEW TO CROSSFIT

EXPERIENCED ATHLETES CLICK HERE

EXPERIENCED CROSSFITTERS

Latest Blog Post

WODS for August 2nd – 7th

Monday, 8/2 Back Squat EMOM x 2 reps 50-55-60-65-70% Every 2:00 x 1 rep 75-80-85-90-95-100+% WOD: Against a 5 minute clock 25 Sit ups 50 Air squats 150 Double unders Fx:200 Singles Max reps – Burpees Tuesday, 8/3 For Time 3 Rounds 15 deadlifts 10 Push press 5 C2B Fx:JC2B/Inv.[…]

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WODS for July 26th – 31st

Monday, 7/26 Strict Press Every 2:00 Set 1: 6 reps  @ 65% Set 2: 4 reps @ 75% Set 3: 2 reps @ 80% Set 4: 1 rep   @ 85% Set 5: 1 rep   @ 90% Set 6: 1 rep   @ 95% WOD: 3 Sets AMRAP 2 2 Lateral bar[…]

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WODS for July 19th-24th

Monday, 7/19 Back Squat Every 2:00 Set 1: 6 reps @ 65% Set 2: 4 reps @ 75% Set 3: 2 reps @ 80% Set 4: 2 reps @ 85% Sets 5:4-5 reps @ 80% WOD: For Time 400m Run Fx:300m L:200m 30 Thrusters 200m Run Bar load – 75/55[…]

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WODS for July 12th-17th

Monday, 7/12 For Time 40/30 Calories, Echo Fx:30/20 100 Double unders Fx:200 singles 30 DB push press 100 Double unders Fx:200 singles 40/30 Calories, Echo Fx:30/20 On the minute: 5 DB Power cleans DB load – 50/35 35/20 20/10 Tuesday, 7/13 Back Squat Every 2:00 Set 1: 6 reps @[…]

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