CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.

CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!





Latest Blog Post

WOD for Sept. 14th

Partner WOD: “Water 100’s” 1000M Row 100 Alt. DB Lunge steps Px:30/20 Fx:20/15 L:BW 100 Power Cleans Px:135/95 Fx:95/65 L:KB swing 1000M Row 100 Bar facing burpees 100 Air Squats 1000M Row *E5MOM: 4 Rope Climbs -40 Minute Time Cap- *1 Partner working at a time, must do 50/50 of[…]

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WOD for Sept. 13th

Bench Press: E3MOM x 15 Minutes 10 @ 60%, 8 @ 65%, 6 @ 70% 8 @ 65% & 10 @ 60% Warm up 5 Minutes to build to 60% WOD: “Hinge  and leap” AMRAP 7 10 Deadlifts Px:135/95 Fx:95/65 L:75/55 40 Double Unders or 2x Singles Learn.Play.Sweat

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WOD for Sept. 12th

WOD: “Back and Forth Chipper” 40 Cal Ski Erg 35 C2B Pull Ups Fx: Pull ups L:Ring Rows 25 Burpee Box jump overs 24/20 20 V-ups L:Ab-mat sit ups Mandatory Rest 3 Minutes Repeat in Reverse order *start with V-ups Learn.Play.Sweat

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WOD for Sept. 11th

WOD: “Bear Trap” E4MOM x 7 Rounds Run 200M 3 Bear Complexes* *Increase weight each round *1 Bear Complex is: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Learn.Play.Sweat

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