CrossFit MKG | North Seattle

BEGINNER FRIENDLY ON-RAMP STARTING SOON

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WOD for Apr. 25th

Establish Shuttle Run Time (5, 10, 5 yards) Establish Max Broad Jump WOD: AMRAP 7 2-4-6-8-10…. Power cleans Rx:115/80 S:95/65 Burpees over the bar *score is total reps

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