Monday 1.24 Cleans 10 Sets EMOM x 10 minutes 1 Clean lift-offs (:02 hold) + Clean Sets 1-3: 75% Sets 4-6: 80% Sets 7-8: 85% Sets 9-10: 90% WOD: AMRAP 10 5 Wall balls 30/20 20/14 14/10 3 Lateral bar burpees 1 Power clean 165/115 115/75 95/65 Tuesday 1.25 For[…]
Read More »Monday 1.17 Deadstop Front Squats Every minute x 10 sets 1 reps @ 80% WOD: 12-9-6-3 Power cleans Pull ups Fx: JPU Front squats Bar load – 135/95 115/75 95/65 Tuesday 1.18 AMRAP 20 Max calorie, row Every 5 minutes [starting at 0:00] 20 Burpees 50 Double unders Fx:100 Singles[…]
Read More »Monday 1.10 Push Press Every 2:30 X 5 sets Sets 1-3: 5 reps @ 75% Sets 4-5: 4 reps @ 80% WOD: For Time 5 Rounds 40 Double unders Fx:80 Singles 20 Sit ups 10 HSPU Fx: Pike Push up L: HRPU Tuesday 1.11 For Time 5 Rounds 15/10 Calories,[…]
Read More »Monday 1.3 Cleans 8 Sets Every 1:30 2 Clean lift-offs (:02 hold) + Clean Sets 1-3: 60% Sets 4-6: 65% Sets 7-8: 70% WOD: EMOM x 12 Minutes Min 1: 10/7 Calories, Echo Fx:7/4 + 3 touch & go power cleans @65% Min 2: 8 T2B Fx:V-ups L: SL V-ups[…]
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