CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.


CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!

NEW ATHLETES CLICK HERE

NEW TO CROSSFIT

EXPERIENCED ATHLETES CLICK HERE

EXPERIENCED CROSSFITTERS

Latest Blog Post

ZOOM WOD’S Dec. 7th-12th

Monday, 12/7 For Time: 21-15-9 Deadlifts burpees HRPU -into- 15-12-9 Hang Power cleans burpees HRPU -into- 9-6-3 Push Jerks burpees HRPU Use DB, KB or Odd objects Bar load – 135/95 105/75 Tuesday, 12/8 10 Rounds AMRAP 2 Rest 1 minute between rounds 10 Air Squats 10 Sit ups Wednesday,[…]

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WOD’s for Nov. 30th – Dec. 5th

Monday, 11/30 For Time: 5-10-15-20-15-10-5 Single Alt lunge steps Hold dumbbell next to chest (R+L=1) V-ups or Single leg V-ups Alt. Snatches Use DB, KB or Odd objects Bar load – 95/65 75/55 Tuesday, 12/1 AMRAP 15 30 Push ups on DB 30 Deadlifts Use DB, KB or Odd objects[…]

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WOD’S For Nov. 23rd-28th

Monday, 11/23 For Time 5 Rounds 1 Round is completion of reps with the left and right arm. 15 Lateral object hops 9 Hang power snatches 6 Push Press 3 Push jerk Use DB, KB or odd object Bar load – 95/65 75/55 Tuesday, 11/24 AMRAP 4 Max – Burpees[…]

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WOD’S For Nov. 16th-21st

Monday, 11/16 For Time: 7 Rounds 250/200m Row 7 Thrusters 7 Lateral bar burpees Bar load – Px:95/65 Fx:75/55 L;55/35 16 Minute time cap Tuesday, 11/17 Bench Press 2 Waves 5-3-1 Every 2:30 CONDITIONING: Against 5 Minute clock: 100 Double unders Fx:200 Singles 25/15 HRPU 50 Double unders Fx:100 Singles[…]

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