CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.


CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!

NEW ATHLETES CLICK HERE

NEW TO CROSSFIT

EXPERIENCED ATHLETES CLICK HERE

EXPERIENCED CROSSFITTERS

Latest Blog Post

WOD’S for Jan. 18th-23rd

Monday, 1/18 For Time 3 Rounds 20/15 Calories, row Fx: 15/10 15 C2B Fx: Pull ups L:JC2B 15 S2OH Bar load – 115/85 95/65 75/55 15 minute time cap Tuesday, 1/19 Every :90 for 9 sets Back Squat 3,3,3,2,2,2,1,1,1 Build to a heavy for the day Do not exceed 85%[…]

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WOD’S for Jan. 11th-16th

Monday, 1/11 For Time 2000/1600m row Fx:1600/1200m 40 Pull ups Fx: Jumping PU 60 Thrusters 45/35 Fx:35/25 500/400m row Fx:400/300m 20 C2B Fx:Pull ups L:Jumping PU 30 Thrusters 95/65 75/55 20 minute time cap Tuesday, 1/12 EMOM x 21 minutes (7 RNDS) Min. 1: 15-18/10-12 Calories, Echo Min. 2: 5-6[…]

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WOD’S for Jan. 4th-9th

Monday, 1/4 For Time: 20 Power snatches 95/65 75/55 5 Burpees 15 Power snatches 105/75 85/65 10 Burpees 10 Power snatches 115/85 95/75 15 Burpees 5 Power Snatches 135/95 105/85 20 Burpees Tuesday, 1/5 3 Time Through AMRAP 3 20 Speed step ups 5 Goblet squats 10 OH Alt Lunge[…]

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WOD’S for Dec. 28th – Jan. 2nd

Monday, 12/28 Every 5 minutes x 5 rounds :30 side plank (each side) 10 Deadlifts 16 Alt. leg V-ups 20 Air squats Bar load – 225/160 165/115 If using DB for deadlift, perform a goblet squat for air squats. Tuesday, 12/29 Every 2 minutes x 10 Rounds HPS = Hang[…]

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