MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.
CrossFit and Fitness For Every Body
Would you like to improve your physical and mental health regardless of your age or physical ability? This is what we do! At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals. Our CrossFit and other fitness programs are never boring, always different and fun! Come check it out!
“Go for Broke” Tabata [9 Rounds]: :20 work – :10 rest Max Reps: Double Unders/singles Rest 3 minutes In 15 Minutes: Max Reps: Hill Climbs Up & down is a rep Rest 5 minutes *Max time: wall sit *Hips must be level with knees in the sitting position.