CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.

CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!





Latest Blog Post

WOD’s for Aug. 10th – 15th

Mon. 8/10 Every 3:00 x 6 Rounds 15/12 Calories, Echo Fx:12/9 12 Alt. OH Lunge steps w/single DB Px:50/35 Fx:35/20 L:20/10 Max – Wall balls Px:20/14 Fx:14/10 L:10/6 Tue. 8/11 Strict Press 2 waves of 7-5-3 Every 2:30 Go heavier in the second wave then in the first. CONDITIONING: 21-15-9[…]

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WOD’s for Aug 3rd-8th

Mon. 8/3 CORE 4 Sets 10 Hollow body rocks 10 V-ups 10 Tuck crunches :10 Hollow body hold Rest 1 minute between sets 10 minute time cap CONDITIONING: On the 2:00 minutes x 12 minutes 1 Round “Cindy” Max – Burpees “Cindy” 5 Pull ups Fx: Ring Rows 10 Push[…]

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WOD’s for July 27th – Aug. 1st

Mon. 7/27 For Time: 30/20 Calories – Echo 21-15-9 DB Squat Cleans Px:50/35 Fx:35/20 L:20/10 SHSPU Fx: Seated DB Press 30/20 Calories – Echo 16 minute time cap Tue. 7/28 Power Snatch EMOM x 10 Minutes 3 Power snatch Build in weight each round CONDITIONING: AMRAP 10 30 Double unders[…]

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WOD’s for July 20th – 25th

Mon. 7/20 Back Squat 2 waves of 7-5-3 Every 2:30 *Go heavier in the second wave then in the first. CONDITIONING: AMRAP 6 2,4,6,8,10,12…. Lateral Bar Burpees SDLHP Bar load-Px:95/65 Fx:75/55 L:55/35 Tue. 7/21 For Time 2k Ski-Erg 40 C2B Pull ups Fx:Pull ups L:JPU 30 Hang power cleans Bar[…]

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