“Gut Check Tuesday” Calories, Row FB:200/150 Rx:160/120 * E2MOM Complete 3 Slam balls Rx:40/30 S:30/20 3 Deadlifts FB:225/155 Rx:185/135 S:135/95 *each additional 2 minutes on the minute increase reps on slam balls and deadlift by 1 rep. 30 minute time cap
We Are Open for Halloween! First, Come dressed in your costume, Second do the work out and get a coach to take a picture of you in action, and 3rd post on Facebook. Then, you get a free can of FitAid Drink! How cool is that?
Congratulations to MKG’s 2 new Coaches: Josh and Eric! Both are long time members and we are so excited to have them part of the MKG Family.