Monday, 8/2 Back Squat EMOM x 2 reps 50-55-60-65-70% Every 2:00 x 1 rep 75-80-85-90-95-100+% WOD: Against a 5 minute clock 25 Sit ups 50 Air squats 150 Double unders Fx:200 Singles Max reps – Burpees Tuesday, 8/3 For Time 3 Rounds 15 deadlifts 10 Push press 5 C2B Fx:JC2B/Inv.[…]
Read More »Monday, 7/26 Strict Press Every 2:00 Set 1: 6 reps @ 65% Set 2: 4 reps @ 75% Set 3: 2 reps @ 80% Set 4: 1 rep @ 85% Set 5: 1 rep @ 90% Set 6: 1 rep @ 95% WOD: 3 Sets AMRAP 2 2 Lateral bar[…]
Read More »Monday, 7/19 Back Squat Every 2:00 Set 1: 6 reps @ 65% Set 2: 4 reps @ 75% Set 3: 2 reps @ 80% Set 4: 2 reps @ 85% Sets 5:4-5 reps @ 80% WOD: For Time 400m Run Fx:300m L:200m 30 Thrusters 200m Run Bar load – 75/55[…]
Read More »Monday, 7/12 For Time 40/30 Calories, Echo Fx:30/20 100 Double unders Fx:200 singles 30 DB push press 100 Double unders Fx:200 singles 40/30 Calories, Echo Fx:30/20 On the minute: 5 DB Power cleans DB load – 50/35 35/20 20/10 Tuesday, 7/13 Back Squat Every 2:00 Set 1: 6 reps @[…]
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