CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.


CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!

NEW ATHLETES CLICK HERE

NEW TO CROSSFIT

EXPERIENCED ATHLETES CLICK HERE

EXPERIENCED CROSSFITTERS

Latest Blog Post

WOD’S for Jan. 24th-29th

Monday 1.24 Cleans 10 Sets EMOM x 10 minutes 1 Clean lift-offs (:02 hold) + Clean Sets 1-3: 75% Sets 4-6: 80% Sets 7-8: 85% Sets 9-10: 90% WOD: AMRAP 10 5 Wall balls 30/20 20/14 14/10 3 Lateral bar burpees 1 Power clean 165/115 115/75 95/65 Tuesday 1.25 For[…]

Read More »

WOD’S for Jan. 17th-22nd

Monday 1.17 Deadstop Front Squats Every minute x 10 sets 1 reps @ 80% WOD: 12-9-6-3 Power cleans Pull ups Fx: JPU Front squats Bar load – 135/95 115/75 95/65 Tuesday 1.18 AMRAP 20 Max calorie, row Every 5 minutes [starting at 0:00] 20 Burpees 50 Double unders Fx:100 Singles[…]

Read More »

WOD’S For Jan. 10th-15th

Monday 1.10 Push Press Every 2:30 X 5 sets Sets 1-3: 5 reps @ 75% Sets 4-5: 4 reps @ 80% WOD: For Time 5 Rounds 40 Double unders Fx:80 Singles 20 Sit ups 10 HSPU Fx: Pike Push up L: HRPU Tuesday 1.11 For Time 5 Rounds 15/10 Calories,[…]

Read More »

WOD’S JAN. 3rd-8th

Monday 1.3 Cleans 8 Sets Every 1:30 2 Clean lift-offs (:02 hold) + Clean Sets 1-3: 60% Sets 4-6: 65% Sets 7-8: 70% WOD: EMOM x 12 Minutes Min 1: 10/7 Calories, Echo Fx:7/4 + 3 touch & go power cleans @65% Min 2: 8 T2B Fx:V-ups L: SL V-ups[…]

Read More »