CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.

CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!





Latest Blog Post

WOD for October 18th

CrossFit Open: The MKG teams for the Open have been selected and are as follows: Team Black: Team Captain – Josh Alexandra, Becky, Brent, Chris, Erica, Joanna, Lillian, Lipine, Mason, Sonja and Will. Team Red: Team Captain – Scott Ashley, Christina, Dave L., Dave W., Eric, Holly, Jason, Kristin, Tammy,[…]

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WOD for Oct. 17th

                WOD: Go Big” EMOM 6 6 Rounds Px:115/80 Fx:95/65 L:75/55 2 Hang Power cleans Power clean *stay at same weight all rounds Rest 1 minute Every :90 x 15 minutes 10 Rounds 1 power clean * Build to a heavy for the[…]

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WOD for Oct. 16th

Gymnastic Skills: EMOM 12 [:30 work – :30 rest] Station 1: Hollow body hold *add plate to increase difficulty level Station 2: Beat swings in the rings Station 3: Px: Handstand walk Fx: Wrist/elbow taps L: Wall walk or box inversion WOD: “Feet don’t fail me now” For Time 2[…]

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WOD for Oct. 15th

Front Squat: E3MOM x 15 Minutes 8 @ 65%, 6 @ 70%, 5 @ 75% 6 @ 70% & 8 @ 65% Warm up 5 Minutes to build to 65% WOD: “Weight of your shoulders” For Time 100 Double Unders Fx:200 singles 21 DB Thrusters Px:35/20 Fx:20/10 75 Double unders[…]

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