CrossFit & Fitness Gym | North Seattle

MKG Fitness & CrossFit is more than just a gym. In addition to providing our members a life changing workout we also strive to create an educational, ego-less, nurturing and inspiring community in which to accomplish their goals.


CrossFit and Fitness For Every Body

Would you like to improve your physical and mental health regardless of your age or physical ability?  This is what we do!  At CrossFit MKG in North Seattle our goal is to provide the most enjoyable and effective physical fitness program possible to achieve your specific health and fitness goals.  Our CrossFit and other fitness programs are never boring, always different and fun!  Come check it out!

NEW ATHLETES CLICK HERE

NEW TO CROSSFIT

EXPERIENCED ATHLETES CLICK HERE

EXPERIENCED CROSSFITTERS

Latest Blog Post

WOD’S for Dec. 6th-11th

Monday, 12/6 Strict Press Every 2:00 Sets 1 – 5 reps @ 65% Set 2 – 3 Reps @ 75% Set 3 – 2 reps @ 85% Every 2:00 x 3 sets 2 reps @ 80% WOD: AMRAP 11 44 Double unders Fx: 88 Singles 22 Sit ups 11 Renegade[…]

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WOD’S for Nov. 29th – Dec. 4th

Monday, 11/29 Snatch Every 1:30 x 5 sets Snatch lift-off + Snatch Every 1:30 x 5 sets Halting snatch deadlift + snatch Every minute x 4 sets Snatch Build in weight WOD: For Time 2 Sets 12 OH Squats 9 Hang snatches 6 Lateral bar burpees Rest :90 seconds Bar[…]

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WOD’s for Nov. 22nd – 27th

Monday, 11/22 30 Minutes Max Calories, Row Every 3:00 1 Round of “Light DT” 12 Deadlifts 9 Hang cleans 6 Push jerks Bar load – 115/80 95/65 75/55 Tuesday, 11/23 32 EMOM Min.1: 10/7 Calories, Echo Fx: 7/5 Min. 2: 10 Single DB box step ups Min. 3: 50 Double[…]

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WOD’s for Nov. 15th-20th

Monday, 11/15 Sumo Deadlift 1 RM Every 1:30 x 5 Sets 5 @ 40% 5 @ 50% 4 @ 60% 3 @ 65% 2 @ 70% Every 2:00 x 5 Sets 1 @ 80% 1 @ 85% 1 @ 90% 1 @95% 1 @ 100+% Tuesday, 11/16 For Time 25[…]

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